Since I provide high-touch, personalized coaching, I only work with up to 30 clients at a time to ensure quality. Spots fill up quickly, so if you're interested, schedule your free consultation soon!

During the consultation, we’ll discuss:

• Your fitness and nutrition goals

• How my program fits your lifestyle

• A personalized strategy to help you succeed

At the end of our consultation, I will also evaluate whether I believe this program is a good fit for you and be 100% transparent about what I think will be:

✔ Easy for you

✔ Moderately challenging

✔ Really hard but doable

✔ Near impossible based on your current lifestyle

I want you to succeed, so if I don’t think this is the right fit for you, I’ll be honest about it. You can choose to move forward or walk away—no pressure.

✅ People who feel intimidated by, frustrated with, or unable to attend standard gyms

✅ Beginners or experienced individuals looking for customized, step-by-step guidance

✅ Those who have struggled with inconsistency, yo-yo dieting, or lack of accountability

✅ People who want clear, science-based strategies to lose fat, build muscle, and improve health

✅ Those who value expert support, accountability, and encouragement

❌ People looking for a quick-fix diet or extreme approach

❌ Those who aren’t willing to track their food intake at all

❌ Someone who doesn’t want any level of accountability

A customized workout plan based on your fitness level, goals, and available equipment.

A flexible nutrition strategy focused on calorie intake and protein goals.

Access to my coaching app for tracking progress and direct messaging.

Optional add-ons, such as meal planning, in-person/virtual training, and extra check-ins.

I specialize in working with people who feel intimidated by the gym, have struggled with consistency, or don’t know where to start. My approach blends:

✔ Science-backed, results-driven strategies that are proven to work.

✔ Customized programs based on your needs, fitness level, and lifestyle.

✔ Consistent, empathetic, and encouraging support—so you’re never alone in this journey.

✔ A judgment-free experience—you don’t need to be in shape to start.

Think of it as having a fitness and nutrition expert in your pocket, guiding you every step of the way.

I customize workouts based on what you already have. Many clients purchase resistance bands ($20-$30) for home use, but I also create gym-based and travel-friendly workouts so you can train anywhere.

No! You have full flexibility in meal timing and food choices. The only guidelines are:

✅ Total calories consumed

✅ Protein intake

Beyond that, you eat what works for you!

Yes! Upon request, I provide sample meals and meal plans, as well as handouts on protein sources to simplify meal planning. For an additional charge, I also offer weekly meal planning customized to your needs.

No, but I recommend considering creatine for muscle support. Protein shakes can also help meet protein goals, but they’re optional.

With adherence, you can expect:

2-10 lbs lost in the first week or two (some water weight).

0.5 to 2 lbs of fat loss per week depending on consistency and workout intensity.

🗣 What clients say:

"I lost 7 pounds in my first three weeks, but what really blew me away was how much stronger I felt. I used to dread workouts, but now I actually look forward to them!" – Chris M.

Yes! This is scientifically possible with the right balance of nutrition, strength training, and adherence to the plan.

Daily or every-other-day check-ins happen during the first week.

After that, clients can schedule additional 15-minute check-ins for $15 per session through the app.

🗣 What clients say:

"The accountability was a game-changer. Knowing I could message my coach anytime kept me from giving up. When I hit a rough patch, I didn't have to figure it out alone." – Tanya R.

We cover this in your consultation and intake form, and I customize your program accordingly. If any issues arise, I adjust your workouts and nutrition to keep you progressing safely.

The coaching program is $297 per month, which includes:

• Customized workouts

• Flexible nutrition coaching

• Direct access to me through the app for support & accountability

🔥 Why it’s worth it: Instead of wasting money on fad diets, random supplements, or unused gym memberships, this investment gives you a proven system, personal coaching, and real results.

🗣 What clients say:

"I used to spend $500+ on random programs, meal plans, and supplements. This program finally gave me everything I needed in one place, with actual coaching!" – Jeff L.

Yes! I offer scholarships on a case-by-case basis. Contact me for details.

I’m committed to your success, and long-term consistency brings the best results. If life happens and you need to pause or cancel:

After the 14-day free trial, the first month’s fee is charged.

A 30-day notice is required for cancellation, but emergencies are considered case-by-case.

Yes! You can pause your membership for up to 12 months for a $10/month profile retention fee, which keeps all your progress saved.

You can email me anytime or use the contact form at the bottom of this page—I’m happy to answer any questions before you sign up!

🗣 What clients say:

"I had a million questions before I started, and he answered every single one without pressure. That’s when I knew this was the right program for me!" – Emily D.

I only work with 30 clients at a time to ensure high-quality coaching. If you're interested, book your free consultation today before spots fill up!